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Live & on-demand workouts are better on the app.
Beginner series focused on sculpting your core & glutes.
Dance pro's take you through a training series fit for prima! Balance, Strength, Stretch & Breathe your way to a dancers' physique.
High-energy boxing meets total-body conditioning. Jab, cross, kick and sweat your way through fast combos and fiery intervals that build power, stamina and serious confidence.
30 days of workouts to improve your overall health and performance
Extended Flow is a collection of longer, intentional classes designed to help you move deeper, breathe fuller, and stay present. Expect sustained sequences, thoughtful transitions, and time to fully settle into your body.
Level Up brings fresh challenges to your routine—ideal for those with a solid foundation, keeping you inspired, pushing limits, and leaving you stronger than ever!
