GLP-1 Series: Build Strong

Build on your foundation with 10 progressive workouts created to help GLP-1 users preserve lean muscle, increase strength and improve stamina. Complete five workouts each week—three strength, one cardio and one mobility or recovery session—following the collection in order and repeating workouts as scheduled. Allow rest between strength days, and if your energy is low, choose the mobility workout or an easy walk, then continue where you left off. Over these next 30 days, you’ll gradually increase resistance, strengthen your entire body and keep building lasting confidence.