Live & on-demand workouts are better on the app.
Length: 1:49:49
Climb, peak, recover. The 5-Day Cardio Ladder Challenge builds intensity each day, hits its hardest workout on Day 3, then tapers down to help you recover strong. Smarter cardio, real results, all levels welcome.
Climb, peak, recover. The 5-Day Cardio Ladder Challenge builds intensity each day, hits its hardest workout on Day 3, then tapers down to help you recover strong. Smarter cardio, real results, all levels welcome.
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