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A series of 25 workouts targeting 5 different sections of the body - lower body, upper body, core, full-body, mind/body wellness.
All you need is 10-30 mins each day and you'll finish feeling like your best self.
If you're looking to feel the intensity, strength and power of your workouts, withOUT the impact on major joints like knees, ankles, shoulders, neck, this collection is for you!
No time? No problem! This collection is full of our favorite workouts that are all 20mins or less!
Give back to your body featuring mobility, flexibility & recovery focused training
High energy; high-impact workouts blending kicks & punches, set to upbeat music.