A series of 25 workouts targeting 5 different sections of the body including, lower body, upper body, core, full-body, mind/body wellness. This challenge has it all! From heart-pumping cardio, concentrated ab work to strength training drills and breathwork for meditation, it will challenge you to stay fit & focused all month long. All you need is 10-30 mins each day and you'll finish feeling like your best self.
Contents
Sign-Up Now and Get Started for Free
