Ready to cross that finish line? This comprehensive 5-week series combines treadmill run intervals, mobility-focused yoga, and strength training to help you build endurance, speed, and total-body resilience — all with expert guidance from Crunch instructors Tacia and Jess. Each week progressively layers in challenge and recovery: - Run Workouts boost stamina, stride efficiency, and confidence - Strength Sessions target glutes, core, and functional movement for better running performance. -Mobility Workouts enhance flexibility, support recovery, and improve range of motion. Whether you're lacing up for your first 5K or looking to sharpen your skills, this collection will help you feel stronger, faster, and more connected to every step. Push harder. Recover smarter. Finish stronger.
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