Contents
Fitness Collection
0 item
Created For test push notification
1-2-3 Strength Training
17 items
Work 1 large muscle group, then 2 small muscle groups as instructors lead you through 1-2-3 exercise combos.
10-Day Leg Challenge
10 items
In this 10-day series you'll get stronger legs and build lower body muscle. All you need is 10-30 minutes a day!
Abs, Booty & Cardio
18 items
These 30 minute workouts each deliver a new combo of exercises designed to activate the core & lower body.
Dance Fit
13 items
Dance pro's take you through a training series fit for prima! Balance, Strength, Stretch & Breathe your way to a dancers' physique.
Powerhouse Pilates
11 items
Power up your pilates routine in this series designed to sculpt, strengthen & leave you feeling strong and energized.
Total20
14 items
Tighten, tone & torch calories in this series of 20 minute Flow, Ignite & Tough workouts.
The Slow Down
11 items
Take a deep breath and sink into Crunch+'s The Slow Down. Gently guided workouts designed to connect mind and body.
Fit Fundamentals
13 items
Fit Fundamentals is a series of "101-style" mini-workouts designed to give you a sample of our longer videos. With each video being 10m or less, our 101's are a great way to find out what you like or discover something new!
Global Dance Day Zumba Choreography
5 items
Crunch & Zumba are teaming up to celebrate National Dance Day on September 21st, 2024 at ALL Crunch locations world-wide! Learn the choreography here!
Yoga Pose Challenge
13 items
New to yoga? Focus on one pose at a time! Dedicate 7 days to each of these 12 poses to fully experience their benefits
Burpee Challenge
6 items
The Burpee Battleground challenge will push your body using bodyweight strength and cardio power. Start with 4 AMRAP-style workouts and finish with a 30-minute intense class to sculpt your upper body and core.
Morning Stretch & Flow
9 items
Mobilize, stretch & awaken the body to start your day off right. Use any of these workouts 4-6x a week to feel your best.
Powerhouse Core
7 items
Core-centric exercises designed to sculpt & strengthen your midsection & create a "Pilates Powerhouse" effect.
Medium・Full Body Conditioning
17 items
30-minute intermediate workouts designed to help you get toned & sculpted from head to toe.
Mild・Abs & A$$
10 items
Beginner series focused on sculpting your core & glutes.
Spicy・4-Week Sculpt HIIT
12 items
An intense 4-week advanced HIIT sculpt series, consisting of 3 challenging workouts per week.
Heart Rate High: Cardio for Stamina
7 items
Cardio Workouts that are FUN! Keep it moving in a fun and challenging way.
Fall into Fitness Challenge
33 items
Get ready to reset your routine with the 'Fall into Fitness Challenge'! This workout collection is designed to build strength, boost endurance, and keep you motivated with fun, autumn-inspired sessions.
Rise & Align ・ Mindful Movement
5 items
Center and connect your mind & body each morning
Power, Strength & Longevity
18 items
Elevate your fall fitness with the PSL collection! Each workout is designed to boost power, build strength, and promote lasting longevity in your fitness journey.
14-Day Arm Challenge
14 items
This challenge features quick, daily workouts targeting your biceps, triceps, and shoulders. In just 10-30 minutes a day, you’ll boost strength, definition, and endurance.
Morning Cardio & Evening Strength
10 items
Two daily workouts boost progress! Start with morning cardio & evening strength sessions to reshape your physique.
Cross Training For Runners・Beginner
6 items
Increase mobility in the upper back and hips, strengthen your glutes, and help improve your baseline pace.
Fall Rhythm
27 items
A series of dance, strength & mindfulness-inspired classes. Beginner and intermediate workouts that balance, energize & ground you.
Stretch & Flex
20 items
Designed to improve mobility, increase range of motion, and build lean muscle, this series combines dynamic stretching with targeted flexibility exercises.
Cross Training For Runners・Advanced
6 items
Designed for seasoned runners to strengthen the body & increase mobility.
Back and Spine Health
6 items
Workouts to alleviate back pain & maintain a strong, healthy & properly aligned spine
Ripped Pilates Challenge
8 items
Get ripped with this bad@$$ take on mat Pilates. Join us for a 4-week challenge that will activate the core and build strength & muscular endurance
In a Time Crunch • Express Workouts
8 items
Maximize results in minimal time with efficient, high-intensity moves that keep you on track—even with a packed schedule!
Mood Boost
10 items
This series of workouts is a total immersive playlist for the body, mind, and soul.
Fit + Focus Challenge・21 Days
21 items
This progressive plan includes 21 diverse workouts that build in intensity, ensuring you gain strength and stamina with every session. Designed to transform your body & boost your spirit.
30 Day Transformation
30 items
Ready to reshape your body and unlock your best self? The Transform in 30 Days Collection is your go-to guide for a total-body transformation.
Challenge Accepted
9 items
Workouts that push your strength, stamina & focus to the next level. This advanced collection isn’t just about intensity—it’s about balance, mobility, and resilience.
Fresh Start・6-Week Program
30 items
A transformative way to kick start your fitness, build a routine, and see real results. Designed to keep you motivated and challenged.
Full Body Chisel
6 items
Pump some iron with full-body strength workouts that use weight training techniques and exercises to sculpt & shape major muscle groups.
Year of the Snake
10 items
2025 isn’t just the Year of the Snake—it’s our year. Crunch was born under this powerful sign, making transformation, resilience, and bold moves part of our DNA. Now, we’re celebrating with a fierce collection led by our Snake Coaches.
5-Day Legs & Booty Challenge: “The LAB”
5 items
Get toned legs & glutes in just 5 days with body weight and dumbbell exercises
She's a 10
10 items
Ten powerful female trainers lead 10-minute workouts
Mindful Moments
28 items
Quick 1-3 minute sessions help you reset and restore in this collection of breathwork, guided meditations, and mental wellness sessions.
Cardio, HIIT & Strength with Boogie
9 items
Press play and dive into the best from Boogie, 2024 Instructor of the Year.
Daily 30 Challenge 2.0
30 items
Get ready for a 30-day fitness journey that will challenge you with a new workout every day.
10-Day Core Sculpt
10 items
Build strength and definition with this 10-day series targeting every layer of your core. These quick effective workouts will boost stability, posture, and total-body strength.
The Best of Crunch Classic
16 items
Revisit the greatest hits from Crunch Live, the original at-home workout platform. This collection features fan-favorite classes and iconic instructors delivering timeless workouts in dance, HIIT, strength, and more. Classic, fun, and still fierce!
Dance Challenge
5 items
Join our 5-Class Dance Fitness Challenge and energize your body with feel-good vibes! Boost your cardio fitness, burn calories and improve coordination. Each class focuses on different dance styles and delivers full-body toning.
Treadmill Workouts
12 items
Treadmill workouts - Run, walk or jog your way through a HIIT workout, tempo runs, hill sessions and more in 30 minutes or less.
Diesel ･ Strength & Cardio Interval Training
6 items
A 30-minute calorie-blasting, interval training class featuring high-rep and low-weight strength training and cardio interval bursts.
Love Your Muscles
13 items
Celebrate strength and support a cause with our Love Your Muscles Collection. In honor of our partnership with Augie’s Quest, these strength, core, mobility, and dance workouts raise ALS awareness while helping you move, sweat, and feel strong.
BURSTS! Intermediate
7 items
10-minute intermediate workouts
Dancer's Workouts
7 items
Train like a dancer in workouts designed to strengthen your skills and explore various styles of dance.
Pilates with Toys
6 items
Designed to take your basic Pilates Mat class to a whole new level.
Ultimate Dance Party
4 items
Tone In 10
25 items
Transform your physique in just 10 minutes with efficient targeted workouts for busy schedules
My Steady Mind・ Mental Fitness
4 items
Learn skills to train your brain like a muscle in this cognitive fitness series.
Summer Fit Challenge
7 items
Feel beach-ready and confident in 7 days. Sculpt lean muscle, boost endurance, improve flexibility, and recover faster.
FIT 15: Express・No Equipment Needed
16 items
Crush your goals in just 15 minutes with full-body, no-equipment workouts in diverse formats that deliver a fast, high-intensity burn—your go-to sessions for building strength & torching calories
Tough 20
5 items
Tough 20 will chisel your core with just 20 moves
Cardio TKO
5 items
Cardio-boxing infused workouts that are a total knockout
Beginner Strength
10 items
New to strength training? This collection is the perfect place to start. Build confidence, improve form, and develop total-body strength with simple, effective workouts designed to help you feel stronger with every session—no experience required.
Sweat Collective ・ Summer Workouts
17 items
Get ready to embrace the sunshine with our collection of 16 fun, easy-going summer workouts!
5K in 5 Weeks
16 items
Build strength, stamina & mobility in just 5 weeks! This collection combines treadmill runs, strength training & mobility workouts to help you crush your 5K goal. Progress each week with expert guidance from Crunch instructors Tacia & Jess.
Quick Flow Yoga
10 items
Our favorite yoga workouts, all under 20 minutes
S/CORE 2.0
22 items
Stronger. Smarter. Sharper. S/CORE 2.0 delivers next-level ab training with smarter sequences, dynamic moves, and targeted toning to strengthen, sculpt, and stabilize from every angle. More burn, more function, more you — this is core work, upgraded.
Intermediate Strength
10 items
Level up your lifts with Intermediate Strength—a collection of workouts designed to build muscle, boost endurance, and challenge your strength with progressive, full-body training.
Yoga For Runners
15 items
Unlock your full potential with a collection of yoga workouts designed for runners. Feel stronger and more flexible!
7-Day Yoga Retreat
7 items
Explore creative flows and strengthen your practice in this 7-day series. Feel strong, energized and balanced.
Feel Good: For Athletes
8 items
This collection is built for athletes who go hard—and need to recover harder. Whether you’re sore, tight, or need a reset, these sessions combine mobility, breathwork, & core-focused flows to help your body move, recover, and perform at it's best!
Recovery For Athletes
12 items
These sessions are built to repair and restore. Targeting fascia, joints, and deep muscle tissue, this collection supports post-training recovery, injury prevention, and optimal performance.
Tone in 20
15 items
These fast, effective 20-minute workouts use targeted strength and sculpting moves to help you build lean muscle, boost metabolism, and feel stronger—fast.
Strength, Length, Dance
6 items
These workouts are meant to leave you feeling strong, powerful and fabulous.
Core Evolution Challenge
8 items
Level up your core with this progressive challenge. From ab basics to dynamic drills and Pilates-inspired flows, these workouts strengthen, sculpt, and stabilize your center. Build definition, balance, and endurance—your strongest core starts here.
Kickstarter 2.0
20 items
21 days of curated workouts designed to keep you going strong on your fitness journey. Each week, workouts will get tougher as you get stronger!
Powerhouse Pilates 2.0
11 items
Power up your pilates routine in this series designed to sculpt, strengthen & leave you feeling strong and energized.
Feel Good: Move & Groove
5 items
High-energy, heart-pumping dance classes! Feel the rhythm, sweat it out, and unleash your inner dancer as you burn calories and build confidence.
Muscle & Hustle
4 items
Grab your dumbbells as your trainer guides you through strength-building exercises, emphasizing proper form and muscle engagement. Finish with timed cardio intervals for maximum results.
Pilasana
8 items
Pilasana, a low-impact, high-intention practice, blends Pilates-based sculpting, yoga-inspired movement, functional mobility, and breathwork to build strength and calm the nervous system.
Feel Good: For Fall 4 Week Series
16 items
An energizing series of strength, HIIT, cardio and pilates classes to keep you challenged & motivated for the fall season
Rest Day
11 items
Recovery is part of progress. This collection blends gentle yoga, mobility, and breathwork to recharge your body, ease soreness, and reset your mind—so you’re ready to come back stronger tomorrow.
HardCORE
6 items
Each 10 to 30-minute workout features high-rep, core-focused movements using light to medium weights and minimal rest.
Advanced Strength
9 items
Ready to level up? Advanced Strength takes your training further with heavy lifts, smart progressions, and powerful circuits that challenge strength, endurance, and control. Train like an athlete—strong, focused, and unstoppable.
Feel Good: Quick Sculpt
14 items
Sculpt and tone your entire body with quick, effective workouts that deliver maximum burn in minimal time. Get ready to spice up your routine & have fun while you sculpt, strengthen, and sweat
Morning Routine
26 items
Wake up strong with this energizing collection! These quick morning workouts combine movement, mobility, and mindfulness to boost energy, focus, and positivity—so you can start your day feeling powerful and ready to go
14-Day Total Body Strength
8 items
Build power and endurance through progressive strength workouts that hit every muscle group. Train smart and see real results in just two weeks.
Level Up Your Squats
7 items
Explore squat variations to boost lower body strength, improve form, and target even more muscle groups
Feel Good: Cardio
8 items
Quick cardio, big payoff. These short, high-impact sessions boost mood, energy, and circulation—without the burnout. Feel the rush, not the fatigue, with workouts built for impact, not endurance.
TLC: 30-Day FIT Challenge
15 items
A fun, feel-good 30-day challenge inspired by 90 Day Fiancé stories, surprises, and heart-pumping moments. Includes HIIT, slow-burn sculpt, grounding mobility, and spicy dance cardio
Box & Burn
21 items
High-energy boxing meets total-body conditioning. Jab, cross, kick and sweat your way through fast combos and fiery intervals that build power, stamina and serious confidence.
21-Day Sculpt & Burn
21 items
High-energy classes deliver a full body burn as you sculpt and tone from head to toe. Recovery sessions help improve mobility and overall movement.
Warm Up
7 items
Heat up before you level up! These quick warm-ups boost circulation, activate muscles, loosen joints, and sharpen your focus so you’re ready for any workout—strength, HIIT, yoga, dance, and more. Start here and get primed to perform.
Arms + Abs
8 items
Tone your arms and tighten your core with focused workouts that build strength, stability and definition. This collection blends upper-body sculpting with deep cire woork for a powerful, balanced burn.
Barre(less) Sculpt
13 items
No barre needed! This ballet-inspired sculpt series uses controlled pulses, balance work and core-focused sequences to lift, lengthen, and tone your entire body. Low impact, high burn. Barre - anywhere!
TLC: Love Your FEEL Challenge
10 items
Discover how movement, breath, and healthy habits can transform your mood, energy, and emotional well-being in this 30-day challenge inspired by 90 Day Fiancè
Foundational Pilates
3 items
Beginner-friendly classes help you build confidence and master essential moves for a stronger, more balanced pilates practice—no pressure, no perfection required
5-Day Cardio Ladder Challenge
5 items
Climb, peak, recover. The 5-Day Cardio Ladder Challenge builds intensity each day, hits its hardest workout on Day 3, then tapers down to help you recover strong. Smarter cardio, real results, all levels welcome.
Feel Good: Start Here
14 items
Movement doesn’t have to be complicated to be powerful. Feel Good, Starts Here blends accessible exercises with uplifting energy to help you reconnect with your body, improve your mood, and start each day feeling stronger, calmer, and more grounded.
Kettlebell Basics
3 items
This collection built for strength, control, and confidence. These workouts emphasize smart technique and functional movement to build muscle, improve power, and help you move better—whether you’re new to kettlebells or ready to level up.
Classic Cardio
4 items
A Collection of CRUNCH Classic's Cardio Workouts!
Feel Good: Level Up
12 items
Level Up brings fresh challenges to your routine—ideal for those with a solid foundation, keeping you inspired, pushing limits, and leaving you stronger than ever!
Feel Good: Fun Vibes
11 items
A collection of upbeat, music-driven workouts that boost your mood, energy, and make fitness feel fun—not forced.
Feeling Grounded
12 items
Slow down and build strength with intention. Feel Grounded features low-impact workouts, mindful flow, mobility, and breath-led movement designed to improve stability, control, and resilience—helping you feel centered, focused, and strong.
